Trauma and Bereavement
Where can I get help?
Sometimes, when someone important to us dies, it can feel very hard to cope. If you or someone you know is finding bereavement difficult most of the time, it’s important to talk to a trusted adult. This could be a parent, carer, teacher, or another adult who listens and cares. They can help you find the right support.
You are not alone—there are organisations that are here to help:
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Child Bereavement UK
Offers support and guidance for children, young people, and families after the death of someone important. -
Winston's Wish
Provides specialist support for grieving children, including helplines, online chat, and helpful resources. -
Childhood Bereavement Network
Helps families find local bereavement services and support near them. -
NHS mental health services (CAMHS)
Offers support for children and young people who may be struggling with their feelings. -
Your GP (doctor)
Your doctor can listen and help you access further support if needed.
It’s also important to remember that special dates, like birthdays, anniversaries, or holidays, can sometimes make feelings of loss stronger. This is completely normal. If these times feel particularly difficult, talking to someone you trust can really help or look at the link below:
Remember, it’s okay to ask for help, and there are people who care and want to support you.